josephc0917's Journal, 28 May 24

體重96.3
體脂34.1
基代1723
內臟17
肌肉60.2
骨3.2
脫光光還是看不到95😭😭😭繼續練

96.3 kg Lost so far: 0 kg. Still to go: 96.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1293 kcal

Fat: 54.33g | Prot: 62.49g | Carbs: 133.49g. Lunch: 雞腿排, 全家白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 水餃. more...

Losing 12.6 kg a Week

Comments

😳😳😅

27 May 24 by member: 努力中的自己

😱😱😱太厲害了！不愧是肌肉男👏👏👏

27 May 24 by member: chenxxxcccc

👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻

27 May 24 by member: cc1214

瘦瘦👍🏻約哥可能還不夠光🤔

27 May 24 by member: 饞嘴小尼

這是脫光光啦

28 May 24 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History