janetlesley's Journal, 28 May 24

Having rough time since gallbladder surgery cancelled just can’t get back in to it disappointed in myself ☹️

118 kg Lost so far: 9 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

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1337 kcal

Fat: 58.56g | Prot: 55.12g | Carbs: 132.61g.   Breakfast: Fried Egg with Fat, Aldi Avocado , Hovis Seed Sensations Wholemeal Bread. Lunch: Green Tea, McVitie's Chocolate Digestives , Seabrook Ready Salted Crisps. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Healthy Living Lasagne. more...

2727 kcal

Exercise: Walk round shops - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...