Weigh In record (no journal entry) for 28 May 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 23.92g | Prot: 16.39g | Carbs: 55.32g.
Breakfast: Bakwan, Ikan Asin, Nasi Putih. more...
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Gaining 0.3 kg a Week
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adib ahmada's Weight History
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