Weigh In record (no journal entry) for 28 May 2024
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49.8 kg
Lost so far: 3.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 42.83g | Prot: 100.79g | Carbs: 155.25g.
Breakfast: 咖啡. Lunch: 水蓮, 炒絲瓜, 番茄炒蛋, Kirkland 鮭魚排, 白飯, 雞蛋. Dinner: 晨間廚房 里肌燒肉片, 爭鮮 鮪魚生魚片, 野生大西洋三文魚, 醋飯, 爭鮮 味噌湯. Snacks/Other: 好立善 維他命C發泡錠, Häagen-Dazs 焦糖奶油脆餅冰淇淋. more...
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Losing 2.1 kg a Week
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