Weigh In record (no journal entry) for 27 May 2024
|
86.1 kg
Lost so far: 4.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 77.56g | Prot: 62.48g | Carbs: 34.57g.
Breakfast: Catupiry Requeijão Cremoso, Pão Francês sem Miolo. Lunch: Quatá Queijo Coalho Espeto, Friboi Contra Filé. Dinner: Amigos do Bem Mix de Castanhas, Pura Vida TCM, Adaptogen Whey Protein Isolate, Hortifruti Abacate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debora Lasa's Weight History
|