Weigh In record (no journal entry) for 28 May 2024
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66.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 46.86g | Prot: 53.89g | Carbs: 185.00g.
Breakfast: Kue Nagasari. Lunch: Satu Porsi Sayur Campur Tumis, Satu Porsi Sayur Campur Tumis, Ikan Panggang, Nasi Putih, Telur Dadar, Gulai Pakis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Rebo Kuaci Milk Flavor, Apel, Naraya Oat Cookies With Chocolate Chip. more...
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2281 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Angkat beban - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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ditriles's Weight History
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