Weigh In record (no journal entry) for 28 May 2024
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 43.74g | Prot: 90.02g | Carbs: 135.43g.
Lunch: Pangsit Goreng, Carrefour Kencur, Lanting Getuk, Wong Coco Pudding Coconut, Kerupuk Udang, Gula Pasir, Beorganik Himalayan Salt Fine, Royco Royco Kaldu Rasa Sapi, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Filma Minyak Goreng, Daun Ubi Jalar, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Jeruk Keprok, Jeruk. more...
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Losing 2.1 kg a Week
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Vega Isk's Weight History
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