inaychukov's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

71.2 kg Lost so far: 9.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1982 kcal

Fat: 91.49g | Prot: 168.34g | Carbs: 120.03g. Breakfast: Куриное Филе Вареное, Ржаной Хлеб, Огурец (с Кожурой). Lunch: FitnesShock Shocks Brownie Protein Peanut Butter, FitnesShock Brownie Hot Chocolate, FitnesShock Брауни Белый Шоколад и Фисташка. Dinner: Дикий Рис (Вареный), Куриное Филе Вареное. Snacks/Other: Семечки, Гранат, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2011 kcal

Exercise: Circuit Training - 44 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 42 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 28 May 24

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inaychukov's Weight History