Weigh In record (no journal entry) for 28 May 2024
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79.5 kg
Lost so far: 1.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 36.37g | Prot: 82.43g | Carbs: 155.18g.
Breakfast: Maestro Wijen Sangrai, Putih Telur Matang, Telur Rebus, Selada, Yakult Yakult. Lunch: Beorganik Bumbu Merah, Tahu, Sawi Hijau, Ikan Tongkol, Kecambah, Nasi Putih. Dinner: Sawi Hijau, Mayora Mie Oven, Putih Telur Matang, Telur Rebus. Snacks/Other: Kopiko Permen, Putih Telur Matang, Putih Telur Matang, Buah Pir, Pepaya, Pepaya. more...
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Losing 4.2 kg a Week
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RISAMUTIARA's Weight History
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