Weigh In record (no journal entry) for 22 August 2011
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 9.39g | Prot: 55.49g | Carbs: 151.43g.
Breakfast: quaker weight control maple. Lunch: banana, Nonfat Strawberry Greek Yogurt. Dinner: green pepper, red onion, deli fresh oven roasted, lettuce, tomato. Snacks/Other: green grapes, rold gold pretzels, kashi go lean caramel. more...
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2266 kcal
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Exercise:
Volleyball - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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swazzle814's Weight History
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