Weigh In record (no journal entry) for 28 May 2024
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 65.88g | Prot: 64.36g | Carbs: 225.94g.
Breakfast: 咖啡, 全聯 特級巧克力麵包. Lunch: 荷卡廚坊 特濃湯燕麥纖蔬玉米風味, 光泉 無加糖黑豆漿, Costco 莎莎醬, 卜蜂 紅藜燕麥飯, 全聯 青椒, 櫛瓜, 小黃瓜, 水煮蛋. Dinner: 森永 (Hi-Chew) Pino一口巧克力冰淇淋, 初鹿 優酪乳, 全聯 水果玉米. Snacks/Other: 曲奇餅（牛油或糖粉）. more...
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Gaining 2.1 kg a Week
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