Weigh In record (no journal entry) for 28 May 2024
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105.6 kg
Lost so far: 3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 63.44g | Prot: 108.77g | Carbs: 126.24g.
Breakfast: Egg Omelette. Lunch: Boiled Egg, Tesco Coronation Chicken Filler, Brewers Fayre Mixed Salad. Dinner: Cobra Premium Lager, Cobra Premium Lager, Cobra Premium Lager, Fried Potatoes, Stir Fried Vegetables, Aldi Golden Vegetable Rice , Sea Bass (Mixed Species) , Fish Tikka, Sainsbury's Indian Style Poppadoms. more...
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Losing 2.1 kg a Week
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FAT Rob to FIT Rob's Weight History
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