Weigh In record (no journal entry) for 28 May 2024
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61.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 33.87g | Prot: 49.30g | Carbs: 92.55g.
Breakfast: Izgara Sebze, Salatalık, Migros Ezine Peyniri, Yeşil Yapraklı Marul, Yulaf Tost. Dinner: Tahıllı Ekmek, Mevsim Salata, Tavuk Sote. Snacks/Other: Tadım Gün Kurusu Kayısı , Yeşil Elma, Ev Yapımı Yoğurt. more...
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Losing 0.5 kg a Week
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RUKEN MEB's Weight History
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