Weigh In record (no journal entry) for 09 July 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 77.39g | Prot: 117.59g | Carbs: 256.05g.
Breakfast: Espresso, Zucker, Banane, Golden Toast Butter Toast, Gut & Günstig Quark 40%, Marmelade, Breakfast Coffee. Lunch: Schwälbchen Vanillequark, Espresso, Zucker, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Pommes Frites, Hela Curry Gewürz Ketchup, Aldi Rindersteak, Gemischter Salat mit Dressing. Snacks/Other: Haribo Cola Fläschchen . more...
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2688 kcal
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Exercise:
Running - 13/kph - 38 minutes, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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indiana12's Weight History
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