Weigh In record (no journal entry) for 28 May 2024
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101.8 kg
Lost so far: 0.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2310 kcal
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Fat: 78.62g | Prot: 138.05g | Carbs: 276.58g.
Breakfast: 立頓 立頓即溶奶茶粉, 呷尚寶 培根蛋餅. Lunch: 美粒果 蘋果蘇打 (250毫升), 7-11 增肌蛋白餐. Dinner: 石二鍋 白飯, 炒米粉, 海帶（加醬油）, 炒香姑, 炒南瓜, 炒高麗菜, 燒茄子. Snacks/Other: 7-11 美式咖啡, 義美 低糖豆漿 (400ml), ON 乳清蛋白-雙倍巧克力, TWIX 迷你巧克力. more...
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2691 kcal
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Exercise:
Squats (Legs) - 2 minutes, Google Fit - 23 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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ivery2266's Weight History
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