Weigh In record (no journal entry) for 28 May 2024
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89.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 90.47g | Prot: 135.94g | Carbs: 40.60g.
Breakfast: بذور الشيا, بذور الشيا. Lunch: رجل الدجاج, كبدة دجاج. Dinner: جناح الدجاج, الخس, ملوخية, صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), جناح الدجاج. Snacks/Other: بذور اليقطين المجففة. more...
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Losing 0.2 kg a Week
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nohaosama5741's Weight History
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