Weigh In record (no journal entry) for 28 May 2024
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76.6 kg
Lost so far: 8.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 46.07g | Prot: 73.77g | Carbs: 161.68g.
Breakfast: Telur Rebus, Putih Telur Matang, Maestro Mayonais Pedas, ABC Saus Sambal , Jeruk, Sari Roti Roti Tawar (1). Lunch: Sambal Goreng, Ayam Goreng, Lalapan, Nasi Putih. Dinner: Sambal Matah, Putih Telur, Tempe Orek, Tumis Buncis, Fukumi Nasi Porang. Snacks/Other: Tropicana Slim Madu, Biokul Greek Yogurt Plain, Stroberi, Blueberry (tanpa Pemanis, Beku). more...
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Gaining 0.1 kg a Week
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ikatrisnayanti's Weight History
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