Weigh In record (no journal entry) for 28 May 2024
|
86.9 kg
Lost so far: 18.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2323 kcal
|
Fat: 101.56g | Prot: 121.79g | Carbs: 227.65g.
Breakfast: Jamón Ibérico de Cebo, Café, Aceite de Oliva Extra Virgen, Bonarea Panecillos con Semillas, Tomates, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Mostaza, Hacendado Filetes de Lomo, Bonarea Panecillos con Semillas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Huevo Cocido, RealValle Lomo Embuchado, Hacendado Filetes de Lomo, La Cestera Regañas, Bonarea Panecillos con Semillas. Snacks/Other: Gelatelli Lemon Sorbet. more...
|
|
3361 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Caminata 8,6 - 1 hour and 9 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Gym - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|