Weigh In record (no journal entry) for 14 January 2016
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80.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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2208 kcal
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Fat: 139.61g | Prot: 126.74g | Carbs: 168.41g.
Breakfast: Köttbullar av Nötkött. Lunch: Kalops, Blandad Sallad, Blandad Sallad, Kalops. Dinner: Fiskpinnar, Lindahls Tzatziki, ICA Asia Jasminris, Wokade Grönsaker, Wokade Grönsaker. Snacks/Other: ICA Pistaschnötter Salta, Kaffe med Mjölk. more...
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2279 kcal
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Exercise:
Weight Training (Bodybuilding) - 5 minutes, Race - 12 minutes, Rowing - 15 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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holm_tobbe's Weight History
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