Weigh In record (no journal entry) for 28 May 2024
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78.5 kg
Lost so far: 1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 57.63g | Prot: 97.34g | Carbs: 191.86g.
Breakfast: SPAR Putenschinken, Erdbeeren, Apfel, Spar Bio-Jogurt Griechischer Art 2%, Spar Vital Saatenbrot, Wiener Zucker Fein Kristall Zucker. Lunch: SPAR Eisbergsalat, Reiter Orig. Schwarzwälder Mit Chili, SPAR Gewürfelte Tomaten in Tomatensaft, SPAR Natur Pur Bio-Penne Kichererbsen. Dinner: Mangos, Spar Bio-Jogurt Griechischer Art 2%, Knorr Nudelpfanne Jäger Art. more...
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Gaining 0.7 kg a Week
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iryna.halbeisen's Weight History
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