Terpentina1987's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

59.4 kg Lost so far: 19.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1152 kcal

Fat: 52.66g | Prot: 35.38g | Carbs: 117.52g. Breakfast: Milfina Milch 1,5% Fett, Espresso. Lunch: Aldi Bio Lachsfilets, Olivenöl, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Heineken Bier. Snacks/Other: Vitafit Multivitaminsaft, Ritter Sport Knusperkeks. more...

1852 kcal

Exercise: Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Watching TV/Computer - 3 hours. more...

Losing 1.4 kg a Week

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Terpentina1987's Weight History

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Terpentina1987's Journal, 09 Jul 15

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Terpentina1987's Weight History