Weigh In record (no journal entry) for 28 May 2024
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93.7 kg
Lost so far: 84.4 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 54.75g | Prot: 137.21g | Carbs: 94.53g.
Breakfast: Optimum Nutrition Chocolate Sweet Coconut Bar, Co-Op Chicken Poppers, Livlife Super Seeded Bread, Marmite Marmite, Flora Light. Lunch: Green Peas (Frozen) , Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Patak's Tikka Masala Sauce. Dinner: Marks & Spencer Baby New Potatoes, Morrisons Deli Potato Salad, Lettuce Salad with Assorted Vegetables, Co-Op Breaded Ham. Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar. more...
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Losing 2.8 kg a Week
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Mrselfdestrct's Weight History
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