Weigh In record (no journal entry) for 28 May 2024
|
99.2 kg
Lost so far: 22.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 57.85g | Prot: 60.19g | Carbs: 97.37g.
Breakfast: Perdigão Linguiça Calabresa, Ovo (Inteiro), Cuscuz (Cozido). Lunch: Sadia Frango Fácil no Forno Sobrecoxas Temperadas, Kicaldo Feijão de Corda Cozido , Abóbora Cozida. Dinner: Vitarella D-Tone, Italac Leite em Pó Integral, Ovo (Inteiro), Real Pan Pão de Forma Integral. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yonáGFerre's Weight History
|