Weigh In record (no journal entry) for 28 May 2024
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84.7 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 51.82g | Prot: 113.38g | Carbs: 164.36g.
Breakfast: Muscle Milk, Apples . Lunch: Private Selection Macarons , Grimmway Farms Baby Carrots, Hood Fat Free Cottage Cheese with Pineapple, Bell Peppers, Italian Sausage. Dinner: Stop & Shop Soft Rolls, White Rice, Cooked Asparagus, Cooked Salmon. more...
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Gaining 3.8 kg a Week
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estanton100's Weight History
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