Weigh In record (no journal entry) for 28 May 2024
|
43 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
801 kcal
|
Fat: 16.83g | Prot: 73.10g | Carbs: 91.22g.
Breakfast: Sal, Linea Adoçante Líquido, Clara de Ovo Cozida, Prático Amoras Inteiras Congeladas, Ameixa Seca, Semente de Abóbora. Lunch: Azeite Extra Virgem, D'aucy Ervilhas Finas Congeladas, Swift Peito de Frango Desfiado, Alho, Camil Arroz Integral Cozido, Alface Americana, Grano Brócolis Congelado. Dinner: Swift Couve Flor Congelada, Gallo Azeite Extra Virgem, Camil Arroz Integral Cozido, Grano Brócolis Congelado, Alface Americana, Alho, Camil Feijão Carioca Cozido, Swift Peito de Frango Desfiado. Snacks/Other: De Marchi Mirtilo Congelado, Quatá Queijo tipo Cottage, Danone Corpus Triplo Zero Morango, Trident Chiclete de Morango, Morangos, Integralmedica Whey ISO Triple Zero Baunilha. more...
|
|
1661 kcal
|
Exercise:
Sitting - 10 hours, Sleeping - 7 hours and 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Studying - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiorella Oliveira Milanesi's Weight History
|