Weigh In record (no journal entry) for 28 May 2024
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 42.77g | Prot: 75.96g | Carbs: 190.47g.
Breakfast: Fortune Cookies , HOVIS Medium Sliced White Bread HOVIS Soft Medium Slice White Bread, Banana. Lunch: Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Sambal Petai, Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal), Nasi Putih. Dinner: Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal). Snacks/Other: KSF Mini Puff Strawberry Mini Puff. more...
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Losing 2.8 kg a Week
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Ami Gallacher's Weight History
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