Weigh In record (no journal entry) for 28 May 2024
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88.2 kg
Lost so far: 9.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 51.89g | Prot: 68.71g | Carbs: 144.35g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Cucumber, Tomatoes, Grilled Chicken, Lettuce, Lime Juice, Red Onions. Dinner: Lean Ground Beef, Whole Wheat Tortilla, Hummus, Broccoli . Snacks/Other: Blackberries, Strawberries, Plain Toffee. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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