Weigh In record (no journal entry) for 28 May 2024
|
91.0 kg
Lost so far: 17.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2610 kcal
|
Fat: 80.71g | Prot: 109.30g | Carbs: 352.00g.
Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smithfield Golden Rotisserie Pork Tenderloin, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Dinner: Great Value String Cheese, Ground Beef (Cooked), Publix Traditional Meat Flavored Pasta Sauce, Publix Rigatoni, Pillsbury Croissant. Snacks/Other: Kroger Fudge Swirl Ice Cream, Smucker's Red Raspberry Preserves, Peter Pan Honey Roasted Creamy Peanut Butter, Publix Hotdog Buns, Coca-Cola Coke Zero (20 oz). more...
|
|
3263 kcal
|
Exercise:
After Dinner Walk - 43 minutes, Elliptical - 2 hours, Resting - 13 hours and 26 minutes, Sleeping - 7 hours and 51 minutes. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|