Weigh In record (no journal entry) for 28 May 2024
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80.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 31.81g | Prot: 36.58g | Carbs: 97.38g.
Breakfast: Bauducco Torrada Salgada, Ovo Mexido, Café. Lunch: Abobrinha Refogada, Pernil Assado, Cenouras Cozidas, Couve Refogada, Couve Refogada, Tomates, Pepino Japonês, Alface. Dinner: Brahma Cerveja Duplo Malte. more...
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Losing 0.5 kg a Week
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douglas dutra's Weight History
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