Weigh In record (no journal entry) for 28 May 2024
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169.4 kg
Lost so far: 3.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 73.05g | Prot: 118.57g | Carbs: 102.16g.
Breakfast: Great Value Minced Garlic, Vegetable Oil, Body Fortress Super Advanced Whey Protein - Chocolate (45g), Russet Potatoes (Flesh and Skin), Hillandale Farms Grade A Medium Eggs, Acm Pulled Cooked Pork, Red Delicious Apples, Kirkland Signature Mild Cheddar Cheese, Great Value California Style Vegetable Mix. more...
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Losing 8.9 kg a Week
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RobertWh's Weight History
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