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tatianetds3
Journal
28 May 24
tatianetds3's Journal, 28 May 24
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Weigh In record (no journal entry) for 28 May 2024
87 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2024:
1308 kcal
Fat: 32.99g | Prot: 68.39g | Carbs: 189.69g.
Breakfast:
Quaker Aveia em Flocos, Batavo Iorgute Natural Integral.
Lunch:
Abóbora Cabotia, Pepino (com Casca), Nobre Linguiça Mista, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Mu-Mu Doce de Leite, Dona Benta Bolo de Coco.
more...
2374 kcal
Exercise:
Aeróbico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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tatianetds3's Weight History
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