Weigh In record (no journal entry) for 28 May 2024
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113.8 kg
Lost so far: 0 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 36.69g | Prot: 55.98g | Carbs: 95.56g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt, Lifestyle Food Chia Seeds. Lunch: Cooked Lentils, Fried Fish, Knorr Cup-A-Soup Beef & Vegetable Lite. Dinner: Valencia Oranges . Snacks/Other: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Gaining 0.1 kg a Week
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