Weigh In record (no journal entry) for 28 May 2024
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59.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.73g | Prot: 46.31g | Carbs: 114.29g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Bango Kecap Manis, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Bakso Ayam, Indocafe Coffeemix 3 in 1, Dua Kelinci Tic Tac. more...
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Losing 1.8 kg a Week
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