Weigh In record (no journal entry) for 28 May 2024
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101.9 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 97.81g | Prot: 76.52g | Carbs: 159.20g.
Breakfast: Atlanta Bread Company Muffin - Granny Apple Cinnamon, Bananas , Coffee. Lunch: Hebrew National Beef Franks, Toasted White Bread, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese. Dinner: Culver's Butterburger - The Original - Double. Snacks/Other: Breyers Natural Vanilla Ice Cream, Oscar Mayer Smokies Smoked Sausage, John Morrell Braunschweiger. more...
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Losing 4.4 kg a Week
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Coach MW's Weight History
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