Weigh In record (no journal entry) for 22 August 2011
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54.0 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 36.62g | Prot: 104.18g | Carbs: 119.90g.
Breakfast: greek yogurt, splenda w/ fiber, coffee, muscle milk light. Lunch: trader joes roasted chicken pattie, coconut water, newman's own light italian, salad, brocolli rabe. Dinner: Veggie Lovers salad, kashi cookie, roasted potatoes, salmon. more...
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steady weight
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Molinator2000's Weight History
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