Weigh In record (no journal entry) for 28 May 2024
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69 kg
Lost so far: 9.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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297 kcal
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Fat: 5.68g | Prot: 29.12g | Carbs: 31.73g.
Lunch: Lele Goreng, Bayam Dimasak (dari Segar), Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. more...
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steady weight
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ajengcahya's Weight History
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