Weigh In record (no journal entry) for 28 May 2024
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 41.64g | Prot: 131.19g | Carbs: 164.33g.
Breakfast: Tropicana Slim Sweetener Classic, Kapal Api Kapal Api Special. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Bakso dengan Saus (Campuran), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya. Snacks/Other: Tong Tji Teh Hijau, Es Teh. more...
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Losing 2.1 kg a Week
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aliciajovanka's Weight History
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