Weigh In record (no journal entry) for 28 May 2024
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 46.01g | Prot: 65.22g | Carbs: 112.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Kirkland Signature Miel de Abeja, Nata Don Javier, Bimbo Pan Blanco (24g). Lunch: Tortillas de Maíz, Hígado, Tyson Buffalo Boneless, Bellavitano Queso Merlot, Lala Queso Fresco Desmoronable, McCormick Mayonesa (10g), Calabacitas a la Mexicana. Snacks/Other: Svetia Stevia, Kirkland Signature Miel de Abeja, Manzana, Kirkland Signature Yogurt Natural Estilo Griego . more...
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Losing 4.9 kg a Week
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Taniatorres's Weight History
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