Weigh In record (no journal entry) for 27 May 2024
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87.1 kg
Lost so far: 2.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 68.88g | Prot: 72.65g | Carbs: 41.98g.
Breakfast: Café. Lunch: Sadia Linguiça Fininha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé, Aviação Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Salsinha, In Natura Tomate, Aviação Manteiga com Sal, Ovo. Snacks/Other: Linea Stevia 100% , Pitada Natural Granola da Diana, Morangos, Nestlé Iogurte Natural Integral. more...
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Losing 0.5 kg a Week
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marispauli's Weight History
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