anna.krotkova's Journal, 28 May 24

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Weigh In record (no journal entry) for 28 May 2024

78.5 kg Lost so far: 3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2024:

1068 kcal

Fat: 46.82g | Prot: 74.21g | Carbs: 89.56g. Breakfast: Курага, Кедровые Орехи , Буше Каша Овсяная на Безлактозном Молоке. Lunch: Hyper Chocolate Pudding. Dinner: Суп-Пюре из Брокколи, Дубки Грудка Куриная Варено-Копченая. Snacks/Other: Приготовленный Яичный Белок, Lifeline Витаминизированный Напиток Клубника Ваниль, Coffee Like Раф-Кофе (300мл). more...

2565 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Sexual Activity - 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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anna.krotkova's Journal, 28 May 24

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anna.krotkova's Weight History