nanoussa75's Journal, 09 Jul 15

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Weigh In record (no journal entry) for 09 July 2015

86.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2015:

1390 kcal

Fat: 69.47g | Prot: 83.71g | Carbs: 112.24g. Lunch: Choux de Bruxelles, Crème Anglaise, Florette Choux Fleur, Carrefour Saumon Sauce Beurre Citron, Pizza Hut Gâteau Fondant au Chocolat, Monoprix Pavé de Saumon. more...

2175 kcal

Exercise: Showering - 30 minutes, Bicycling (leisurely) - <16/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week

4 Supporters Support

Comments

Bravo beau parcours !

09 Jul 15 by member: Maude95


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nanoussa75's Journal, 09 Jul 15

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