Weigh In record (no journal entry) for 28 May 2024
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159.9 kg
Lost so far: 29.7 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 24.54g | Prot: 192.49g | Carbs: 104.98g.
Breakfast: Jugo Verde, Café. Lunch: Salmón Rosado, Aguacate, Apio, Champiñones, Tomates, Lechuga. Dinner: San Rafael Jamón de Pierna Real, Sanissimo Salmas (Paquete), La Costeña Chiles Jalapeños en Escabeche, Tuny Atún en Agua. Snacks/Other: Nature's Best Isopure Zero Carb (Vainilla). more...
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Gaining 0.7 kg a Week
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Servando Guajardo's Weight History
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