Weigh In record (no journal entry) for 29 May 2024
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85 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2587 kcal
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Fat: 69.94g | Prot: 161.29g | Carbs: 333.92g.
Breakfast: 香蕉, 蘋果, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 全聯 秋葵, 櫛瓜, 杏鲍菇, Costco 低脂牛絞肉, 白飯. Dinner: 櫛瓜, 杏鲍菇, 全聯 秋葵, Costco 科克蘭無調味綜合堅果 (10g), 白飯, 雞胸肉. Snacks/Other: 地瓜, Costco 科克蘭無調味綜合堅果 (10g), 鳳梨, 全聯 秋葵, 雞胸肉, 洋蔥炒蛋. more...
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Losing 2.1 kg a Week
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rip_sung's Weight History
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