Weigh In record (no journal entry) for 29 May 2024
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97.9 kg
Lost so far: 7.6 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 33.88g | Prot: 84.25g | Carbs: 168.69g.
Breakfast: Kue Nastar, Labu Siam, Buncis, Wortel, Dimsum. Lunch: Mentimun (dengan Kulit), Selada, Tomat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Bacem, Tempe Bacem, Nasi Merah, Jeruk. Dinner: Empal Daging, Sosis Ayam, Bihun (Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Cimory Cimory Squeeze, Buah Pir, Melon, Wall's Paddle Pop Rainbow. more...
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Losing 2.1 kg a Week
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hellomada's Weight History
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