Weigh In record (no journal entry) for 09 July 2015
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63.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 36.72g | Prot: 23.12g | Carbs: 134.55g.
Dinner: Pekmez, Ceviz, Kapuçino, Nestle Nesquik Çikolatalı Gevrek, Ayran, Domatesler, Üzüm, Tatlı Kiraz, Haşlanmış Yumurta. more...
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1621 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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