Weigh In record (no journal entry) for 29 May 2024
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 59.20g | Prot: 84.44g | Carbs: 196.24g.
Breakfast: 雞蛋（整個）, 米森 有機純黑芝麻粉, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 香烤雞胸鮮蔬餐. Dinner: 全家 和風醬, 鳳梨, Familymart 十品目田園沙拉 (180克), 桂格(Quaker) 桂格經典大燕麥片, Myprotein 乳清蛋白（抹茶拿鐵）, Costco Blue Diamond無糖原味杏仁飲, 全聯 A級冷凍藍莓, Costco 奇亞籽. Snacks/Other: 杜老爺 情人果脆冰棒, 福義軒 喀醬蘇打餅. more...
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Losing 4.6 kg a Week
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Wendy 2810's Weight History
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