Weigh In record (no journal entry) for 29 May 2024
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87.7 kg
Lost so far: 9.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 78.91g | Prot: 92.95g | Carbs: 197.18g.
Breakfast: Donat Dilapisi Coklat, Chia Seed, VECTORLABS Master Whey Vanilla. Lunch: Kunyit, Cabai Merah atau Rawit, Bawang Putih, Beorganik Himalayan Salt Fine, Asam Jawa, Ikan Belanak, Ikan Layur, Nasi Putih. Dinner: Maestro Mayonais Kurang Lemak, Del Monte Sambal Ekstra Pedas, KFC Dada Ayam, Nasi Putih. Snacks/Other: Es Podeng, Rujak Buah. more...
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2603 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes. more...
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Losing 3.9 kg a Week
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