Weigh In record (no journal entry) for 09 July 2015
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68.9 kg
Lost so far: 6.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 40.91g | Prot: 56.27g | Carbs: 116.52g.
Breakfast: 찹쌀밥, Chicken Broth (Home Recipe), 오징어무침. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Olive Oil. Snacks/Other: Almonds, Milk (Nonfat), 롬 볶은 콩가루, 초립동이 빙수팥, 미왕 고소한 쌀과자, Bananas, Almonds. more...
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Losing 1.4 kg a Week
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