Weigh In record (no journal entry) for 29 May 2024
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72.7 kg
Lost so far: 1.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 85.10g | Prot: 67.71g | Carbs: 238.58g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Telur Dadar, Sari Roti Roti Gandum. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Tango Waffle (Mocha Latte), Naraya Oat Choco (20g), Risol Mayo, Kue Bikang, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.4 kg a Week
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nescafe classic's Weight History
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