Weigh In record (no journal entry) for 27 May 2024
|
54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1183 kcal
|
Fat: 35.83g | Prot: 85.14g | Carbs: 133.55g.
Lunch: Sambal Goreng Kentang, Tempe Orek, Pepes Ayam, Buncis, Tomat Merah, Nasi Putih. Dinner: Sambal Goreng, Lalapan, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Duku. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|